Any kind of light, especially blue light, can suppress melatonin, which is a sleep promoting hormone. That means the more light we are exposed to as we get ready for bed can make it harder to fall asleep. People who don’t get enough sleep have problems making decisions, solving problems, being productive, controlling their emotions, and coping with change. They are also at greater risk of major health issues such as heart disease, diabetes, and stroke.
The drift light has been designed to mimic a sunset by slowly dimming over 37 minutes. This gives your body that gradual shift from light to darkness and gives you the opportunity to engage in relaxing activities to help you feel sleepy. The drift light can also be set to moonlight mode, which dims down to a nightlight mode. Moonlight mode gives off just enough light to keep you safe without using up an outlet, or for kids that need a little bit of light to sleep. To make life simple, we designed the drift light to be activated only using a regular light switch: flip it twice to activate the dimming cycle, three times for moonlight mode. Drift away from sleepless nights and let nature put you to sleep. It replaces 40 Watt incandescent bulbs and uses only 7 Watts. It also has an average lifespan of 30,000 hours. That’s over thirty times longer than incandescent bulbs.
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SOURCE: AMAZON
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